We all have thoughts and opinions regarding our ability to do things, going on inside our head constantly, which we name “self talk”.Frequently our self talks tells us what we cant do, why we cant do it, and also makes us feel the outcome of the worst scenario if we tried.
These thoughts are called “limited beliefs” and this is the reason that stops us from moving forward.
They are built up over time from what we have been told during our childhood, schooling and our adult life. We often inherit limited beliefs from our family, friends, teacher and our colleagues. Your limited beliefs give you low confidence and insecurities and are often the obstacles in not achieving what you physically want to achieve.
Life Coaching will help you uncover these beliefs and through determination and time you can overcome them. Your coach will help you with strategies and techniques to change your thoughts into more positive ones that will enable you to move forward.